The Purr Effect

Say Hello to Mr. Binx, my coaching assistant. When we work together in a session, you’ll see a lot of him. Well, maybe not all of him. Just the flipping tip of his Tim Burton-esque shaped tail in the corner of your screen. Or the occasional saunter across my keyboard. He finds the sound of human voices soothing because as soon as I get on a call with a client, he shows up in all his purring glory, sending out waves of calmness.

My furry friend’s purr creates vibrations at a frequency of 20-140 HZ, which for some may be quite healing. Studies have shown that frequencies in the 18-35 HZ range have a positive effect on joint mobility after an injury, helps muscle growth and repair, and may even help lower blood pressure.

A National Health and Nutrition Examination Study found that cat owners have a 40% less risk of having a heart attack.

I find all these studies purrrplexing and fascinating, but not surprising. Personally, listening to Mr. Binx purring at the end of my day helps me fall deeply into sweet dreamland.

What we surround ourselves with, including our pets, can have a positive impact on our health and in our lives, with little to minimal effort.

What are you surrounding yourself with that elevates your mood? Improves your health? Inspires joy?

If you’re ready to explore with me, please reach out.